Diet Essay Samples for Your Inspiration

Essays on the topic of diet can cover various needs of students and writers. Just one essay can help with submitting work or preparing a speech for schools, universities, or specialized courses. Additionally, a short essay can act as a blog article or become an analysis of several paragraphs. Such analysis can be further used in an extended work.

Possible topics to develop include:

  • healthy lifestyle,
  • good eating habits,
  • balanced nutrition,
  • and much more.

On this page, right below the article, you can find many examples of high-quality papers. Many of the papers are written in an academic style. Papers include persuasive citations and other necessary criteria for an informative work. Most are based on the various possible requirements. Assignments from our database allow passing credits at various levels of study based on the different sources with zero plagiarism and the proven format.

Use Diet Essay Samples

Nowadays, diet is one of the most current topics for discussion. It implies a presence of a number of subcategories, which are the most popular for the classification of the directions of discussion. Several of these most vividly discussed subcategories are:

  • the negative impacts of junk food on human health
  •  various sport exercises that act as a substitute for or addition to the diet
  •  veganism

Negative Health Effects

An example of a popular category is the negative health effects of food. Such effects can be caused by:

  • fast food
  • junk food

This is due to its effect on the body and the obsession of some people with their eating behavior habits. In comparison to healthy food, fast and junk food affects the human body in a negative way. Can cause obesity and other side effects.


Exercising includes light or heavy physical activity in order to get a healthy and strong body. Exercises demonstrate direct benefits on the physical form of a person. Examples of essays about physical exercises in addition or as an alternative to a diet can cover such topics as:

  • Examples of physical exercises
  • Positive reflection of exercising on the human body


Veganism is one of the tricky, confusing, and controversial topics comparing people’s attitudes towards it. For some people, this is an indicator of a healthy lifestyle, while others, on the contrary, argue that veganism leads to health deviations that adversely affect the human body. What is your opinion about veganism? In free sample essays, there are completely different points of view that can be used for contrast or comparative analysis of vegetarian eating habits.

Essays on the topic of diet can also include various lists of existing diets, their application, what they include, how effective or ineffective they have shown themselves in real practice. Thus, the database of essay examples acts as a kind of collection of diverse data. This allows to find exactly what the visitor comes to the website for, despite the fact that the requests are individual.

What does this mean for you personally? You can find work in almost any area of the topic of dieting. Free samples are available to any website visitor in both pdf and docx format. Many of the free essays are argumentative and provide a number of reasons for the author’s stated point of view or research thesis. We would like to thank you for visiting our site and hope that the information presented here will be valuable for you. Best of luck!

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51 Perfect Academic Paper Samples on Diet to Boost Your Creativity

The cave man diet essay sample

This event possibly forced modification in the dietary habits of the humans of that age and with the emergence of agricultural practices, plant-based foods also became a regular part of the diet. According to Watkins it's a lean-meat diet, but with lots of fruits and vegetables and there were not buckets of starch [>]

The different diets essay sample

1 Introduction During the past few decades of the 20th century, the popularity of vegetarianism increased in the United States and Europe this was seen by the number of people that claimed to be vegetarian and the increase in published literature promoting the health benefits of vegetarian diets.[1] Becoming a vegetarian, vegan and [>]

Questions on lundberg’s eating green essay sample

In paragraph four lundberg's described how the standard American diet damage the environment and she said,"Dieticain Kate Geagan compares the environmental impact of the American diet that of "our love affair with SUVs" warning that the energy use involved in the production, transport, processing, packaging, storing, and preparation of food is now the [>]

To diet or not to diet

For whatever reason a diet is followed, when can we conclude it is or is not recommended to follow a diet? These diet plans may be effective in helping you lose weight in the short-term and lose even more weight in the long-term when you increase your adherence to the diet.

Biological effects on hunger and satiation

There Is a theory called duel control theory that assumes that the feeling of hunger and satiation are controlled by two parts of the hypothalamus the lateral hypothalamus and the venturesome hypothalamus. Another study done by And and broke showed that when the LA in rats was damaged or had a lesion it [>]

The role of mass media in suzanne collins’s the hunger games

The Capitol comes up with the idea of the Hunger Games in order to remind the citizens about the failed rebellion of the districts against the Capitol. The tournament is broadcast to the entire nation and serves as entertainment to the Capitol which shows the dehumanization of the citizens of the districts by [>]

Unhealthy diet

" Discuss the social and individual factors leading to unhealthy diet, its effects and some possible solutions for this problem" There are more and more people having unhealthy diet while there are also more and more issues about our body appearance. Even if there are more and more problems about unhealthy diet, we [>]

Best step to lose weight

Losing weight is not as difficult as is thought if you have enough patience to do exercise, go on a diet and keep your mind at east. Following the steps above, you will be a pro on losing weight and have a good body shape and healthy body.

Vegan vs. meat eaters

From the gathered information, it seems that a meat-eater diet is the worst to follow out of the 4. All in all, it seems that a meat-eater diet is the worst out of all 4.

Research paper on weighing the evidence

In the case study on the relationship between lifestyle changes, physical activity and diet against hypertension, the researchers did a good job in data sampling as can be observed from their work the inclusion of the diverse variables into consideration during their time of the study signifies in a well thought out and [>]

American vegetarianism how it became a subculture?

Highlights of the American Vegan Society's early activities were: a Coast to Coast Crusade across the U.S.and into Canada 1961, North Atlantic Lecture Tour 1965, Round the World Lecture Tour 1967 and 1968. The present day vegan community in the U.S.involves many individuals and organizations.

Unhealthy diets

There are some main factors to why, unhealthy and fastfoodis cheap and easy to get, second reason is because fast food is located almost everywhere and the advertisements can be very persuading, and last is because people simply do not have enough time to make a home cooked meal. The first reason is [>]

Healthy Vegetarian Diet

Some of the areas where the author could improve on are as follows: appropriate selection and use of transition statements to effectively introduce main points and arguments; more proofreading to avoid repeated statements and phrases observing the explicit spelling out of the meaning of an acronym there were improper citations and referencing did [>]

Unit 9 impact of diet on health

People who have a lack of vitamin C are more prone to coughs and colds Vitamin D Eggs and fish oils and made by the body when the Vitamin D enables calcium to be absorbed to strengthen and skin is exposed to sunlight develop bones and teeth. Sodium is important for maintaining the [>]

The 100-mile diet essay sample

A choice, however, of one manner of restricting food intake must be decided carefully and must take into consideration its total effects, not only to the body but also to the environment, to the local food industry and to the market itself. The 100-mile diet refers to the buying and eating food that [>]

Genetically modified foods: their benefits and drawbacks

Once a modified gene is placed within a plant, it is extremely difficult to prevent it spreading to the rest of the crop. It is our hope that this letter will provide you with a very brief overview of the many benefits and potential drawbacks of genetically modified foods.

Mcdonalds in india – case study

Respect for Indian Customs and Culture: McDonald's worldwide is well known for the high degree of respect to the local culture of each market it operates in. Again, McDonald's argue that they stick to the letter of the law and if there are any problems it is a matter for government.

Eating habits of university students in malaysia

The literature of eating habits, trend of eating and the effect of eating habits were reviewed in order to have a better understanding in this study. 2 compared the number of eating out among female students and male students in Malaysia University.

Effect of junk food

After the junk food was taken away and replaced with a healthy diet, the rats starved for two weeks instead of eating nutritious fare.[10] A 2007 British Journal of Nutrition study found that female rats who eat junk food during pregnancy increased the likelihood of unhealthy eating habits in their offspring.[11] A report [>]

Fast food and its impact on roles and socialization

But since the fast food franchises are widely globalized all over the World, the effects of fast food are bound to experience its effects to the shores of other countries as much as it has affected the American shores. It's not hard to see where the shift in the kitchen role from the [>]

Summary junk food

The author mentions, the time is not either because the people who drive to fast food restaurants ould drive to any supermarket to buy their stuff to cook, but the fact is some people are lazy and they do not want to cook. On the other hand, those supermarkets have done that to [>]

Saving poverty from obesity

A report to the congress in 2004, suggested that " trends in the use of children's favorite media characters to help sell foods may well be a link to advertising and obesity and was reinforced by Surgeon General Richard Carmona who had said " Over the past 20 years, the rates of overweight [>]

Cheyenne rogers

Obesity is a disease that takes time to cure, but people will need to have determination to find a cure and also the understanding and knowing the cure will not come fast or easy. A big contributor to the obesity epidemic is the influence of the environment, such as lifestyles people have created.

Us problems with alcohol, tobacco and junk food

The CEO's and company presidents came together to discuss the issue of America's emergingobesityproblem and how to deal with the problem. The presidents were not able to come to a conclusion and some of them were not ready to change the formula of their products.

Effects of junk food

The high levels of fat and sodium in junk food can cause high blood pressure or hypertension. Over time, the high levels of sugar and simple carbohydrates in junk food can lead to type 2 diabetes.

Why junk food should be banned

There is a law going through congress right now about banning junk food in schools, and before you state your opinion, please open up your mind to see how junk food is affecting the quality of life in this country. These are just a few of the things that junk food can do [>]

Hazel purdy

In order to be healthy, the person will have to eat the right kind of food, exercise daily, take a shower, keep him/herself clean, and stay well. In order for a person to be healthy and stay healthy, they have to exercise daily, eat the right kinds of food, staying clean, and that [>]

Junk food advertising

I strongly believe that junk food advertising should not be banned because it will not resolve the childhoodobesityissue and this measure will go against the customers' right to be informed about new products and discount prices. In conclusion, banning junk food advertising is not a solution because it will not resolve the child [>]

Mariam ali

Anywhere you go know, you will find a fast food store next to you, which is harming for children all around the world; most children now live and grow up on fast food. Due to the lack of fresh and flavorful food, many students will choose to buy the cheap junk food offered [>]

Impact of unhealthy food advertisements on children

Our purpose of study is analyzing the impact of food advertisements on the children aged 8-13 years in terms of the food ads influence on their unhealthy food consumption and purchasing preference. Moreover, mostly ads remembered by the children were of confectionaries and fast food outlets; suggesting that children are more attracted towards [>]

Nutrition density essay

Nutrition Density Essay After having calculated the nutrient density of seven food groups in a spreadsheet, the food group that came to have the highest Nutrient Density was the vegetable group obtaining an average of 7. One of the factors that contribute to foods having low cost per 100 Calories is because foods [>]

What is junk food ?

In some regions of the world, advertising of junk food is carefully controlled and monitored, out of the concern that such foods often appeal to children. A healthy diet does not need to be completely free of junk food; in fact, it is fine to enjoy a treat in moderation, but the whole [>]

Is organic produce worth the cost research paper example

Therefore, it is not worth the cost and it is time that farmers should shift to conventional farming to be able to provide for the growing population. If the world decides to switch off to organic produce, there will be need of twice the amounts of lands used for agriculture in order to [>]

Essay on defining organic farming

I believe that organic farming is good for the health and for the planet because it nourishes humans and the soil, is less expensive to produce, is resistant to pests and diseases, and has longer tolerance level to drought. While Pollan agrees that big-name companies such as Whole Foods, widely known as one [>]

Marketing goals and objectives business plans examples

The company which is known to be the first company to sell organic milk products in the company is very well known company among its consumer and it is a top selling brand for organic milk. The horizon company objective is to provide the market with the best tasting, most nutritious and wholesome [>]

The truth of natural cultivating

In the narrative Food, Inc, storyteller Michael Pollan looks at the conditions and the results of corporate cultivating in the United States. As the populace expands, the creation of sustenance is at a generally stable state and making genuine worry about the capacity deliver enough nourishment to encourage the world's ravenous.

Organic food – is it worth its price

There are 10 million consumers of organic food in the United States, yet organic food represents only one percent of the nation's food supply. Many people do not notice a significant difference in the taste of organic food and conventional foods.

Importance of packaged (uht pasteurized) milk in comparison to loose milk

Pakistan is among the top milk producing countries in the world with an annual production of 37-38 billion litres approx out of which 90 to 95% of the population still prefer loose milk over packaged milk. The processing and packaging of packaged milk apparently add to its cost which makes it expensive as [>]

The animals practicing complexity essay sample

The Eggmobile is a 'holon,' as is the Raken House, the facility where the rabbits and chickens coincide to provide organic compost and food for the hens. The New Organic Grower: A Master's Manual of Tools and Techniques for the Home and Market Gardener.

Good example of research paper on the reasons for not buying organic food

Nevertheless, as research hastens and new findings continue to emerge, there is no concrete evidence that proves the superiority of organic food to that of conventional food. One of the main problems with organic is that most of the shoppers have no idea what the term means, and they project to the whole [>]

Are burning pill fats actually effective and “100% organic” the way they’re being advertised?

The product is being marketed is a green coffee bean pill that is supposed to be 100% pure and no artificial preservatives that help is suppose to help you " prevent fat, but burn it" as written on the left hand side of the bottom of the page. They way the creator is [>]

Media consumption on organic produce purchase decisions thesis statements examples

The recurring of food poisoning and media reports of harmful effects of pesticides and genetically modified food coupled by emergence of environment conservation movements has spurred interest in what is now commonly referred to as organic food. To adequately assess how organic food has come to be perceived as a " superior" food [>]

Norms and rules for organic food

The surge of growth was caused in part by the USDA release of its national standards for organic products in 2002, which subsequently prompted consumer demand for food that was healthier and better for the environment, and the popularization of " health food" stores like Whole Foods and Trader Joe's that market to [>]

Diffdifferent ways of looking at food

To do so, he went on a journey to follow all three food chains that sustain us today: the industrial, the organic, and the hunter-gatherer back to their origins. The power of industry lies in its ability to manipulate and twist the work of nature and to break closed cycles within nature.

Good literature review about draft and bibliography

The results retrieved subsequently to the research that was done prior to writing this article made apparent the fact that the majority of the farm buyers opt for organic foods materials compared to nonorganic food materials. Compared to the majority of the supermarket food materials Shan, Yaso." Going Organic - Is It Nutritionally [>]

Impacts of genetically modified food on health | literature

The source sets about explaining a far broader question and as a result the information within it that I can use is restricted, in comparison to the amount of information that is actually in the source. Validity The document is written by a combination of four authors, all of whom have a wide [>]

What attitudes does consumers have on purchasing genetically modified foods (gmf)?

In conclusion, the above literature shows that most consumers have the negative attitudes towards purchasing genetically modified foods, and these negative attitudes are not easy to change that can affect the preference of consumers. Furthermore, some conditions such as age and sex of consumers, the species that be applied with GM technology and [>]

Policies for genetically modified foods (gmf)

Some of the ways these protocols help with the problems is they regulate and ensure the safe passing of genetically modified foods around the world and also make sure people check these foods. The UN has many ideas to stop this problem of organ trafficking and are willing to help countries with the [>]

Genetically modified food

In most of the foods we eat today contain those ingredients and most people do not even realize that they are eating genetically modified food because labeling the food is not mandatory in most of the United States. Genetically modified foods are bad for everyone because it can cause harm to humans, animals [>]

Genetically modified foods – friend or foe

The Federal Drug Administration says that the chemical is safe and not only approves of its use but does not allow labeling of the products that come from the cows that are injected with rBST. The United States Department of Agriculture has the power to quarantine crops that are a danger but the [>]

Reflection essay on genetically modified foods

Another aspect of the course that I really admired was the availability of the Catalyst. Morris of the Journal of Agriculture and Environmental Ethics, this theoretical concern has been repeatedly demonstrated with the emergence of antibiotic resistance bacteria in human medicine and in the evolution of resistance to chemical pesticides in agriculture.